Millets are gluten-free, small-seeded cereal grains that are rich in antioxidants, dietary fibre, and high-quality plant-based protein.
Millets are nutritional powerhouses. They are rich in fibre, protein, and essential vitamins and minerals such as magnesium, phosphorus, manganese, iron, and B-complex vitamins like niacin, B6, and folic acid.
Millets are nutritional powerhouses. They are rich in fibre, protein, and essential vitamins and minerals such as magnesium, phosphorus, manganese, iron, and B-complex vitamins like niacin, B6, and folic acid.
Soaking millets is a crucial step to reduce phytic acid, an anti-nutrient that binds to minerals like iron, zinc, and calcium—thereby limiting their absorption. Soaking also softens the grain and initiates enzymatic processes that improve digestibility.
Phytic acid is a naturally occurring compound present in all edible seeds, including grains (such as rice and wheat), legumes (like lentils and beans), nuts, and millets. While it offers antioxidant properties, it can also reduce the bioavailability of key minerals by binding to them, thus interfering with nutrient absorption and digestion.
Sprouting plays a vital role in enhancing both the nutritional profile and digestibility of millets. It significantly reduces phytic acid levels, thereby increasing the bioavailability of nutrients like iron and zinc. In addition, sprouting activates beneficial enzymes, improves protein quality, and lends a pleasant aroma and taste to the final flour.
At Navdhan, we ensure that our millets are carefully soaked and sprouted before being dried and powdered, so you get maximum nutrition and flavour in every spoonful.
Millets are broadly classified into major and minor categories:
- Major Millets: Jowar (Sorghum), Bajra (Pearl Millet), and Ragi (Finger Millet)
- Minor Millets: Foxtail Millet, Little Millet, Kodo Millet, Proso Millet, and Barnyard Millet
Navdhan powders are made using a unique process that involves soaking, sprouting, drying, and finely powdering the millets. This process significantly reduces phytic acid—an anti-nutrient—and enhances nutrient absorption, digestibility, and taste. Most other flours skip this crucial preparation step.
Phytic acid binds with minerals like iron, calcium, and zinc, making them less bioavailable to the body. By reducing phytic acid through soaking and sprouting, Navdhan millet powders ensure better nutrient absorption and health benefits.
Absolutely. Our sprouted millet powders are easy to digest and packed with nutrients, making them ideal for all age groups—including children, seniors, and even people with weak digestion.
Yes, Navdhan powders are designed for convenience. They are pre-processed through soaking and sprouting, which makes them quick to cook and easy to incorporate into everyday meals like porridges, dosas, rotis, smoothies, or baked goods.
Yes. All Navdhan millet powders are 100% natural and free from additives, preservatives, artificial colors, or flavor enhancers. We believe in clean, wholesome nutrition.
Store in a cool, dry place in an airtight container. Since our products are free from preservatives, it is best to use them within the recommended shelf life to ensure freshness.
We offer both. You can choose from single-variety powders like Foxtail or Ragi, as well as balanced multi-millet blends for comprehensive nutrition.
We operate from a state-of-the-art facility. Our sprouting process is carefully monitored under hygienic conditions to ensure optimal germination while maintaining food safety and quality standards.
Yes. All our powders are naturally gluten-free and can be used as a healthier alternative in gluten-free cooking or baking recipes.
Yes. Millets have a low glycaemic index and are known to help regulate blood sugar. Our sprouted powders retain this benefit while also improving digestibility—making them a smart choice for diabetics. However, we recommend consulting your doctor for personalized advice.
No. Our powders are ready-to-use. The soaking and sprouting have already been done during processing. You can cook them directly, saving time while enjoying all the benefits.