Bringing back the way grandma used to cook.
Just food processed with the patience our elders believed in—because they knew good food starts with the right preparation.
We’re not reinventing food—we’re simply bringing back what worked.
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Why Millets
Nutrient‑Dense Grains
Millets are naturally rich in fiber, plant protein, vitamins, and essential minerals that help support sustained energy and overall wellness.
Gentle on Digestion
They are gluten-free, light on the stomach, and suitable for most dietary needs, making them a great alternative for those seeking easier digestion.
Sustainable Choice
Millets require significantly less water and thrive even in dry or challenging climates — making them an environmentally responsible choice.
Versatile in Cooking
From rotis and dosas to porridges, laddus, and baked foods, millets adapt beautifully to everyday Indian kitchens.
- Light, Wholesome & Naturally Nourishing
- High in dietary fiber, helping support satiety, smooth digestion, and gut regularity.
- Completely gluten-free, making it a gentle and reliable alternative to wheat for everyday use.
- Offers a mild, slightly sweet flavour that works beautifully for rotis, bhakris, porridges, khichdi, and healthy snacks.
- Rich in polyphenols and antioxidants, which support metabolic wellness and help protect cells from oxidative stress.
- Provides steady energy without heaviness, making it suitable for children, adults, and the elderly alike.
- Jowar is one of the most balanced millets — light on the stomach, versatile in the kitchen, and naturally supportive of long-term wellness.
- Deeply Nutritious. Naturally Strengthening.
- Exceptionally rich in calcium, supporting bone strength and long-term wellness.
- A valuable source of iron, helping improve overall vitality and energy.
- Naturally gluten-free and easy on digestion, suitable for all age groups.
- Mild, earthy flavour that blends beautifully into porridges, malt drinks, rotis and baked foods.
- Contains natural antioxidants and amino acids that support metabolic health.
- Ragi is one of nature’s most complete grains — wholesome, strengthening, and ideal for daily nourishment.
- Warm, Energising & Comforting Grain for Everyday Cooking
- High in magnesium, helping support heart health and steady energy levels.
- Naturally gluten-free and gentle on the gut — ideal for those seeking a lighter grain option.
- Provides sustained warmth and satiety, making it a preferred winter and everyday millet.
- Subtle, nutty taste that works well in rotis, khichdi, porridge, laddus and baked recipes.
- Rich in plant compounds and antioxidants that support overall wellness.
- Bajra brings a comforting, hearty nutrition profile that fits seamlessly into Indian home cooking.
Why Millets Outshine Wheat and Rice: A Comparative Analysis
| Feature | Millets | Millets | Rice |
|---|---|---|---|
| Nutrient Density | High in fiber, protein, calcium, iron, and micronutrients | Moderate protein; lower fiber in refined wheat | Mostly carbohydrates; low in fiber and micronutrients (especially white rice) |
| Digestibility | Gluten‑free, light on the gut, supports steady energy | Contains gluten; may feel heavy for some | Quick energy but can spike blood sugar; lower satiety |
| Health Benefits | Supports gut health, bone strength (especially ragi), and sustained energy | Provides energy and some protein, but fewer diverse nutrients | Easy to digest but limited nutrition beyond calories |
| Sustainability | Grows in dry climates, needs less water, climate-resilient | Requires moderate water and inputs | Water-intensive crop; less eco-friendly |
| Culinary Uses | Rotis, dosas, porridges, baked goods, snacks | Rotis, breads, pasta, baked goods | Rice dishes, porridges, desserts |
| Taste & Texture | Nutty, earthy, versatile for sweet and savory dishes | Familiar, neutral, elastic (good for breads) | Soft, neutral, pairs well with curries and stir-fries |
Nourishment You Can Feel Good About
At Navdhan, we believe that how food is prepared matters. That’s why we take it slow—to keep the nutrition in and the heaviness out.
Our flours are gentle on your gut, easy to include in your routine, and crafted for meals that feel good long after you’ve finished eating.
Vegan
Soy Free
Gluten Free
No Added Preservatives
Easy Digestion
Better Absorption
Nutrient Rich
Fiber Rich
Curious About What’s Inside?
How is this flour made?
Each batch is soaked, sprouted, and milled with care to make it gentler on your gut and enhance your overall wellness.
Can I use it daily?
Absolutely. You can make your daily rotis, dosas, or cheelas with it, just like regular flour, while enjoying the added nutritional benefits
Who is it best suited for?
It’s a great choice for anyone looking to eat healthier - whether that’s kids, busy parents, grandparents, or those following a gluten‑free lifestyle. If better everyday wellness is your goal, millets fit right in
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